Join Katarina Gleisberg of the Empowered Minds Club of Lewis & Clark's Trailblazers After-School Academy for Lesson 1: What is Mindfulness? What is it not?
We appreciate comments and questions!
"Have you ever…?"
--said something you wish you could take back?
--done something that you later regretted?
--felt angry and out of control?
--felt nervous or anxious about an exam or performance?
--been in a bad mood but not sure why?
--been in a bad mood but not even sure what emotion it is?
--felt like you need a break and want everyone to just leave you alone?
--had trouble falling asleep because your mind won’t be quiet or your body feels restless?
--been accidentally spacing out in class when the teacher calls on you?
--noticed that you do much better at sports or music or a hobby when you are really focused?
This lesson's reflection questions are:
--Were you aware of any body sensations today?
--Were you aware of any emotions today?
--Were you aware of any distractions today?
No resources available.
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